Craving sugar can mean many things, but it is not normal. In an extreme case, your body could be having trouble metabolizing sugar due to a disease such as diabetes. However, most people crave sugar either throughout the day, when they are under stress, or especially after eating a meal (always needing some dessert). Blood sugar levels are regulated by a fine balance between the adrenal glands and the pancreas. Stressed out adrenal glands from nutritional, emotional, and/or physical stress will make it harder for you to properly process glucose (sugar). A diet high in carbohydrates, especially those that are refined, along with essential fatty acid and other nutrient deficiencies, will make it harder for the pancreas to properly metabolize blood sugar. This will lead to carbohydrate intolerance, also called insulin resistance, where the body will have more and more difficulty using the insulin it makes to process the sugars you eat. Many times, blood sugar levels are within normal limits when your body craves a sugary substance. But, due to processing difficulties, that glucose is most likely having trouble getting into the cells and tissues where it needs to be. As mentioned in other parts of this site, proper glucose metabolism is necessary for repairing cartilage, optimizing the immune system, and balancing the overall hormone system. Additionally, “fake” sugars and sweeteners from the commonly known aspartame (Nutrasweet) to the latest low-calorie sugar, will not help cravings, especially the neurologic response received from eating them.

A thorough nutritional examination is your best ally in understanding and diagnosing a sugar craving. Dr. Barry can diagnose nutritional deficiencies as well as help you with an eating plan that will promote long term wellness. 

copyright © 2000-2008 by Dr. Stephen Gangemi